CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we compassionate approach to life learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentCha

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step in achieving a b